I'm following Ben Greenfield's training as I prepare for my first triathlon

I'm following Ben Greenfield's training as I prepare for my first triathlon

It’s hard but sometimes I have to leave the big screen and jump in the pool.  Ben Greenfield is one of my contributors at Indoor Cycle Instructor.com. Ben has started Triathlon Rock Star Triathlete Academy as an inexpensive resource anyone interested in Triathlon / Multisport endurance training and racing.