epic planet training guides
I missed telling you this:

Each Epic Planet Video includes a Training Guide provides a through description of the epicRIDES Training Zones as well as THREE DIFFERENT WORKOUTS to add spice to your indoor training!

epicRIDES Training Guides are FREE DOWNLOADS produced in Acrobat PDF format.

You can find a web page listing all available Training Guides by going to epicPLANET.tv catalog page and clicking the Training Guide link on the upper right hand side of the page

or by clicking here.