I have been using this Spinning Class Video – Pittsburgh Dirty Dozen Climbing Race in a few of my 90 minute endurance classes. It’s set up perfectly as a series of 13 structured intervals of between 2 and 5 minute climbs, with sufficient recovery in between. Excellent videography, the Pittsburgh Dirty Dozen does a good job demonstrating the incredibly steep grades of each climb. I fast-forward past the opening and have about 80 minutes of usable video for my class to watch.
Order your copy of the Pittsburgh Dirty Dozen Climbing Race Class Video and $20 of the $25 cost goes to Live Strong Foundation
If you would like more background on this annual event Pittsburgh television station WQED did an extended story on the race.
Rated “I” for Intense!